Are you excited about trying hot yoga but aren’t exactly sure how to prepare for hot yoga? It is definitely not a normal workout class so it makes sense that you are confused and are...
If you are interested in starting a yoga practice then this list of yoga poses for beginners will be an incredible starting place for you! Learning a few poses before going to a yoga class...
Before you dive into the 75 Hard challenge, check out this list of mistakes and advice to make it the most transformational opportunity! For full transparency, I did not complete the challenge. It may seem...
Dinner dates can get old so why not mix things up with some of these active date ideas! Whether you and your partner are trying to live a more active lifestyles or have already reached...
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information. So you decided to...
If you have ever considered doing a yoga teacher training program this post will give you more insight to decide if it is right for you! I have been practicing yoga for about a decade...
Imagine a peaceful spot you can always go to when you want to gain a bit of clarity, feel grounded, or just rest, introducing the yoga corner in your home. This isn’t a new concept...
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information. Are you interested in...
There are many reasons we can feel like not working out and can need some workout motivation tips to keep us on track. From not feeling like we have enough time to barriers like expensive...
If you are obsessed with pilates and passionate about protecting the environment you will seriously fall in love with these eco friendly pilates products. We rounded up a full list of eco friendly pilates essentials...