13 Amazing High Protein Vegan Breakfast Ideas You Will Look Forward To Having Every Morning
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This post will include a diverse set of high protein vegan breakfast ideas you can swap around so you don’t feel like you are eating the same thing everyday! You don’t have to give up your favorite breakfast foods just because you decided to go vegan and prioritize protein. You can still have waffles, breakfast sandwiches etc., and all the classic breakfast meals you know and love.
Sometimes as a vegan or plant based eater it can feel like there are limited options on what you can eat. And then it can feel like you are eating the same thing over and over again.
Whether you prefer a sweet or savory breakfast, by the end of this list you will have a full set of high protein vegan breakfasts to choose from and hopefully love including in your day!
This post is all about the best high protein breakfast ideas.
The Best Protein Packed Breakfast Ideas
1. Add a Vegan Protein Bar to Your Usual Breakfast
If you want a simple way to amp up your morning protein just go for a protein bar that can be added to your regular breakfast that you are currently having.
There are a TON of vegan protein bars to choose from which can feel overwhelming at times.
We just did a post on the best vegan protein bars that you can check out here. We prioritized less processed and organic bars and added more affordable options to the list as well. Check it out and make the easy addition to your usual morning meal!
{RECOMENDED POST: The Best Vegan Protein Bars You Need to Stash in Your Gym Bag}
2. Consider Trying Different Cuisines From Other Cultures For Breakfast
Depending on where you live you may have more protein packed breakfasts compared to others.
In America we tend to traditionally opt for breakfasts with lots of sugar (think pancakes, pastries, sugary cereal etc.)
Here are some typical breakfasts from around the world that are protein rich and vegan or can be easily veganized.
3. Have a Protein Smoothie and Add Peanut Butter
Are you really a vegan if you don’t have a smoothie for breakfast every morning? Totally kidding!
But there is a reason they are such a popular breakfast food, for vegans especially. It’s super easy to pack your morning smoothie fulll of diverse fruits and veggies and protein packed ingredients as well.
This is my favorite protein rich smoothie combo:
- Protein powder
- Frozen berrries
- Banana
- Spinach
- Nut milk of your choice
This is one of our favorite protein powders if you have been on the hunt for a new one!
4. Make Avocado and Chickpea Mash on Toast
If you already love avocado toast, consider mashing up some chickpeas in your topping too! Chickpeas have about 13 grams of protein per cup and are a great addition to your morning meal!
If you don’t like chickpeas you could also do white beans since they also have a pretty mild flavor and protein.
I love to add some lemon or lime, salt/pepper/preferred spices and some red pepper flakes on top. Really good and easy to make!
5. Protein Rich Waffles and Pancakes
I recently came across this brand of waffle mix that are perfect because they have a little extra protein in them!
This is a fun way to have a sort of pastry for breakfast that also has a bit of protein so you will stay full!
{RECOMMENDED POST: Surprisingly Easy Vegan Meal Prep Ideas That Will Be a Sustainable Part Of Your Weekly Routine}
6. Try Out Vegan Meats Like Sausage or Eggs
Our go to recommendation is opting for whole food plant based but sometimes it’s fun (and yummy!) to mix it up and try out some plant based meats.
You can recreate breakfast sandwiches at home or try out breakfast made with plant protein from restaurants. Some fast food options have these too. I know Starbucks has an Impossible Breakfast Sandwich!
7. Protein Cereal With Protein Plant Milk
Cereal and milk is a classic breakfast for most of us. There are tons of different cereals and nut milks that contain extra protein.
8. Homemade Acai Bowl With Protein Powder and High Protein Toppings
Homemade smoothie bowls are really simple to make. All you do is use the ingredients you would usually put in your smoothie and use a little less liquid. And of course add a bit of protein powder to the mix for extra protein!
Here are some protein rich toppings you can add to your açaí bowl:
- Nut butters (macadamia, peanut butter, cashew butter)
- Hemp seeds
- Chia seeds
- Quinoa puffs
- Crushed nuts
9. Just Eat Typical Lunch and Dinner Eats For Breakfast
I think for most of us we might think it’s odd to have a salad for breakfast but there is no one saying you can’t do that!
If you are really trying to up your protein amount and you’re tired of eating the same high protein breakfast, you could always eat whatever you want! It doesn’t have to be a typical breakfast.
10. Vegan Protein Creamer For Morning Coffee
Did you know they now make some coffee creamers with protein in it?! And it actually tastes good!
Here is the vegan coffee creamer I have tried and enjoyed! I felt like it dissolved pretty well (in hot coffee) but if it doesn’t for you you can always use a frother.
{RECOMMENDED POST: Your Practical Guide to Creating an Eco-Friendly Coffee Routine}
11. Plant Based Breakfast Burrito
Plant based breakfast burritos are so easy to prepare ahead of time and stash in the freezer for later as a meal prep!
To make your breakfast burrito more filling and protein packed, here are a few ideas to add to your wrap:
- Plant based meat
- Tofu
- Potatoes
- Nutritional yeast for cheesy flavor
- Tempeh
- Veggies such as onions, peppers etc.
12. Make a Vegan Yogurt Parfait
Forager Project has a plant based yogurt that has about 8 grams of protein in it! It’s not a ton of protein but it is pretty good for a morning boost!
Similar to the açaí bowls, here are some great protein rich toppings you could enhance your protein yogurt with.
- Nuts
- Nut butter
- Hemp and chia seeds
13. Protein Packed Oatmeal With Optional Berries on Top
Last but not least, another classic breakfast food, oatmeal! It may feel bland but you can definitely dress it up with toppings. I love adding frozen berries, maple syrup or agave and even a splash of plant milk. By itself oatmeal has about 6 grams of protein and then depending on the toppings you add it can have even more!
If we missed any yummy high protein vegan breakfast ideas please let us know in the comments below and it can help others as they try to figure out good breakfast ideas too!
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Stay well,
Maggie
This post was all about the best high protein vegan breakfast ideas.
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