Easy High Protein Vegan Meal Prep Ideas That Actually Keep You Full

This post is all about the best high-protein vegan meal prep ideas for the week.

When I first went plant-based based I really struggled to stay full. I thought I was doing everything right until I realized that, yes, protein is really important, and I needed to be a bit more mindful of that in order to feel fully nourished and full!

In order to simplify things, I turned towards meal prepping and ensuring that each meal was protein-packed.

Whether you are trying to reach certain health goals, want to simplify your weekly meal plan, or are bored of your current meals, I know you’ll find something nourishing and delicious in this collection of high-protein vegan meals!

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Best High Protein Vegan Lunch Ideas and High Protein Vegan Dinner Ideas

Kimchi Tofu Stir Fry with Vegetables

Aren’t the colors in this dish just spectacular?! You definitely won’t be bored of your weekly meal prep with this one in your fridge.

Tofu has been my best friend on my plant-based journey, and this meal has the perfect blend of veggies to round it off as well.

Whether you want it super spicy or not, don’t forget to make a big batch of rice to go with it. This can help balance out the spice if that’s not really your thing!

Get this tofu kimchi stir fry recipe here.

High protein Chickpea Tempeh Bowl

When I think of a nourish bowl, this is the exact bowl that I think of. And then adding a creamy sauce on top just perfectly rounds it off!

Be sure to store each of these ingredients separately so you don’t get soggy greens.

Personally, I love prepping each of the ingredients separately so that if I get bored with the bowl throughout the week, I can mix and match with frozen veggies in my freezer or switching out maybe the potatoes with quinoa. I love how this recipe is perfectly customizable!

Get this high-protein chickpea tempeh bowl here.

Zucchini, Chickpea, and Potato Curry

Curry is on a weekly rotation in my house because it’s so easy to make and truly does store well in the fridge. Kinda like some of the soup recipes on this list.

Traditionally, curry is served over rice, but meal prepping does include A LOT of rice dishes.

To mix things up, you can always serve your curry with potatoes or even quinoa (if you really want to up the protein).

Get this vegan zucchini, chickpea, and potato curry recipe here.

Sticky Vegan Sesame Chicken

Have you tried vegan chicken? It’s surprising how close the taste and texture can get to the real thing.

This vegan sesame chicken is truly a meal that you’ll look forward to because that sesame sauce is just so good!

If fake meats aren’t your thing, you could easily swap out the vegan chicken with some chickpeas, but still keep the rice and broccoli.

Get this vegan sesame chicken recipe here.

{RECOMMENDED POST: Copy These 15 Minute Easy Plant Based Meal Prep Ideas }

Vegan Taco Meat

I always make my vegan taco meat with tofu, but I was excited to see this recipe that makes it with soy curls!

I find that with meal prepping, it is so incredibly important to mix things up so that it becomes a sustainable habit. Eating the same main ingredient everyday will get boring guaranteed, and ive always learned it’s best to get a variety of ingredients.

The best part of this recipe is that there are tons of spices and toppings that make these tacos taste like the real deal!

Get this vegan taco meat recipe here.

Vegan Green Chili Soup

This is my current go to soup and works perfectly for meal prepping!

The main protein source is simply beans, so it probably isn’t the recipe with the most protein on this list, but its does add some variety to your weekly menu!

Most importantly, it’s easy to pop in the fridge and even the freezer so if you make a huge batch, you can split it between a couple weeks to keep things versatile.

Get this vegan green chili recipe here.

Vegan Air Fryer Falafel

Falafel is great because a lot of times it is vegan! It’s packed with chickpeas and fresh herbs that you can crumble over salads or throw in a pita wrap.

I highly suggest prepping them and freezing them so that when it’s time to eat, you can simply pop them in your air fryer.

I think these could be put in the microwave to reheat, but they probably taste best in the air fryer. At least texture wise (:

Get this vegan air fryer recipe here.

Vegan Slow Cooker Chili

Soups, specifically chili, is always a great meal prep recipe. They can easily be thrown in a crock pot or on the stove top to cook on it’s own.

It really comes down to prepping some veggies (no shame if you go for frozen options!) and adding a few other flavor packed ingredients and you’re good!

The other pro is that chili has tons of beans that will keep you full.

Get this vegan slow cooker chili recipe here.

Vegan Summer Rolls Recipe

Summer rolls are a lighter option, so this may be more of a high-protein snack idea, but they are so so good!

The toughest part is figuring out how to wrap them and keeping them wrapped. I love how these are super customizable as well depending on what veggies and even fruit you prefer. It may sound different, but mango is super good in veggie rolls!

This recipe is best to have day of or the next day, but it probably isn’t the best option if you’re looking for a meal prep option to make in bulk.

Get this vegan summer rolls recipe here.

Vegan Edamame Salad

If you want a fresh and crunchy meal prep option this is the one for you! I love all of the different ingredients in this salad and the protein that comes from the edamame and lentils.

This salad is super unique and it’s one of those recipes that can marinate a bit as the days in the fridge go on.

Get this vegan edamame salad recipe here.

Stir Fry Tofu with Bok Choy

Sometimes simple is best, and this recipe is the perfect example of that! The main ingredients are tofu and bok choy, but there are a few other ingredients to spice it up. This recipe is fine on its own, but making rice to go with it will help keep you full throughout the day!

Get this spicy fried tofu with bok choy recipe here.

Vegan Lentil Soup Recipe

Lentils can be a forgotten protein source when it comes to vegan cooking, but they are delicious and cook quickly. The best part about lentils compared to other vegan proteins is that they keep their texture in soups and don’t get super mushy quickly.

These hearty protein powerhouses also don’t have a super strong taste so if you want a background ingredient that adds protein without overwhelming the dish, then these will be perfect for you.

Get this vegan lentil soup recipe here.

{RECOMMENDED POST: Surprisingly Easy Vegan Meal Prep Ideas That Will Be a Sustainable Part Of Your Weekly Routine}

Best High Protein Vegan Breakfast Ideas

Vegan Tofu Scramble

Lately, I have been so obsessed with tofu scramble because it’s incredibly easy to make. I like to add some tomatoes and spinach, but if you only have tofu on hand you’re good.

Just add a few common pantry spices, and you have a protein packed breakfast that can be thrown on bread or bagels. Just be careful with the turmeric in this recipe because it will stain your clothes!

Get this vegan tofu scramble recipe here.

Peanut Butter Overnight Oats

Overnight oats are popular for a reason! They only require a few ingredients and are the perfect grab-and-go option.

Personally, I don’t vibe with the texture of them, but I do see how they’re really convenient and will keep you full!

Get this peanut butter overnight oats recipe here.

Vegan Creamy Quinoa Breakfast Bowl

I have only had savory quinoa, so I knew I had to throw in this option since I thought it was really unique. Quinoa is a great protein option and a little sweetness in the morning from the fruit is the perfect balance. Let me know if you’ve tried this recipe, it looks super interesting!

Get this creamy quinoa breakfast bowl recipe here.

Best High Protein Vegan Meal Prep Recipe Ideas

FAQ Healthy Vegan Meal Prep High Protein

What are some good sources of vegan protein for meal prep?

Vegan protein options can include lentils, chickpeas, black beans, tofu, tempeh, quinoa, edamame, hemp seeds, chia seeds, seitan, and plant-based protein powders.

There really are so many vegan protein sources to choose from, and having a bit of variety can help your meal preps feel more exciting.

How long does vegan meal prep last in the fridge?

Ok so this really depends on your personal preferences, but most vegan meal prep dishes are good for 3-4 days in the fridge. Always make sure to check it visually and do a sniff test just in case.

Make sure to use air-tight continers as well and if you want a longer storage option you can pop it in the freezer!

Easy vegan meal prep recipes

With the right planning, eating plant-based doesn’t have to mean sacrificing protein or flavor. These high-protein vegan meal prep ideas are designed to keep you satisfied, fueled, and excited for every meal even if things get a bit repetitive.

Whether you’re prepping lunches for work, or quick dinners after the gym, having protein-packed vegan options ready to go makes healthy eating so much easier.

I hope this list of vegan meal ideas offered you plenty of variety to structure a meal plan that works for your lifestyle and goals!

Have any other high protein vegan meal prep ideas?

Let us know in the comments below! I’m always looking for more ideas to prep vegan food for the week!

Stay well, 

Maggie 

This post was all about the best high protein vegan meal prep recipes.

Other vegan posts you may like: 

Easy Vegan Chicken Salad Recipe Perfect For Meal Prep

Best Vegan Green Chili Soup Recipe

Simple Tofu Scramble Seasoning Recipe

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